Try a Diet Archives - Healthy For 40

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Feb 02

Red Tea Detox Review

By Jennifer | Try a Diet

Product Description:

There is often a lot of debate in the medical and fitness community about whether we really need to detox. One camp believes that a good detox has many beneficial effects, while the other camp believes that the body is capable of detoxing on its own. That’s what the liver is for.

So, the question is – Who is right?

The answer is that both groups are right. The body is capable of detoxing on its own. That is indeed true. So is the fact that products such as detox tea and patches do help the body cleanse itself.

The fact of the matter is that our polluted environments, poor diet choices, water intake, etc. add toxins into our system. While the liver can get rid of the toxins, it doesn’t hurt to give it some help to speed things up.

Let’s not overwork our liver. The Red Tea Detox is one of the best detox tea recipes available. It’s a bestseller and has sold thousands of copies. The ingredients used in this tea are easy to obtain and contain a lot of antioxidant properties and fat burning benefits.

Created by Liz Swann Miller, the recipe is said to have come from Africa. Apparently, Liz got the recipe from a shaman there. Well, we were skeptical of this story, even though it’s interesting and does make for effective marketing.

All we were interested in is if the Red Tea Detox worked. Here’s what we found out:

The Good Points:

  1. The book is detailed, but it’s written in a clear and concise manner that is easy to understand. The instructions and invaluable tips are on point and the information is reliable. This is not untested theory.

        2. The Red Tea Detox has sold thousands of copies and is an online bestseller. It has been there for quite a while  and there are websites filled with positive testimonials from actual buyers. That’s enough social proof to reassure anyone that the product works.

       3.  If you follow the detox program, any inflammation in the body will subside. It’ll be much easier to lose weight. People have reported feeling ‘lighter’ and more energetic after the detox. It also improves your sleep quality.

      4. While the first part of the book covers the importance and merits of detoxing, the second part of the book will explain the 14-day detox and what you need to do. The plan is laid out well and all you need to do is follow it.

The third and final part of the book will give you a 21-day eating plan to follow. This will help you to burn more calories, shed the excess fat and maintain hormonal balance. The 21-day duration will also help you to form healthy eating habits and teach you how to make good food choices.

      5. The detox tea has several health benefits such as:

  • Prevents growth of fat cells
  • Stabilizes blood sugar levels
  • Helps to de-stress the body
  • Reduces bad cholesterol levels
  • Gets rid of intrinsic and extrinsic toxins
  • Has antioxidant properties
  • Reduces food cravings and appetite
  • Improves blood circulation

      6. You also get an exercise plan to help you lose more weight and get fit. Liz included a little motivational guide to keep you focused and on track. That can be helpful when you’re feeling down while trying to make positive changes.

      7. Worried that the Red Tea Detox is all hype? Cast your worries aside. The product is backed by a 100 percent money back guarantee. No questions asked.

The Bad Points:

  1. The book is only available online. Once you access it, you can print out a physical copy for easy reference.
  2. While the Red Tea Detox works, it’s not a miracle cure. After the detox, you’ll need to adopt a clean diet so that you do not add toxins back into your system. Consistency and disciplined eating is required.  

Should You Get It?

If you’re looking to cleanse your body, lose weight and feel better, this book will help you achieve those.

There are many types of detox teas, detox patches, etc. that are commercially sold. You’ll not need to spend a cent on all these products if you have the Red Tea Detox recipe. This is a one-time investment that will reap rewards for many years to come.

Every 6 months or so, you could do a detox and get rid of the harmful toxins with this tea. This is a product worth getting.

Use it to improve your health. You’ll look and feel the difference once you use it. You really should give it a try.

>>> Get “Red Tea Detox” Now <<<

Nov 30

Not All Carbs Are Bad: 4 Other Things That Are Sabotaging Your Weight Loss

By Jennifer | Try a Diet

CARRRRRBS! Run! Aahhhhh!

Lately it seems like everybody hates carbs. The current diet trends like the ketogenic diet really focus on an almost no carb existence.

While eating bacon 24/7 has a certain appeal to it, if you cut out carbs completely you will probably start to realize you miss those guys too.

With all the Keto hype, I thought it would be good to step back and look at some other diet options if you’re looking to lose fat and gain muscle.

One of these is The Renegade Diet. It is a program designed to help men gain muscle, lose fat and get ripped.
Like most diet plans, the trick is in the follow through. It makes some great points about your current lifestyle that could be holding you back. I’m going to run through some of them:

You’re Eating Too Many Calories

This should be pretty obvious to most people, but there are still those who are claiming that you can eat all you want as long as you avoid carbs. That’s just not true. At the end of the day you need to eat less. It’s really simple. If you’re eating 10-12 calories for every pound of bodyweight it would be hard NOT to lose fat. Most people stuff their faces every 2-3 hours to “crank their metabolism” or “stoke the metabolic fire,” and end up eating way more calories than they need.

You’re Not Eating Enough Calories

This is the opposite side of the coin, obviously. Some people diet too hard and in turn basically shut off their metabolism. When you cut calories too low your thyroid will shut down and losing fat will become very difficult. One easy way to monitor this is by taking your temperature when you wake up. If it starts dipping way below normal you’ll know you’ve royally messed up your metabolism.

At that point the best thing you can do is crank your calories through the roof for a few days, or even weeks until you get back to normal. Nothing else will help.

You’re Drinking Too Many Protein Shakes

When you want to get ripped it’s always better to chew as many of your calories as possible. The very act of chewing and digesting solid food burns more calories than drinking shakes does. Most physique competitors cut out shakes when getting ready for a show. Take note and learn the lesson. One small one after a workout is okay but I wouldn’t be slugging down three a day.

You’re Not Following A Diet Plan

Like I said, the trick is in the follow through. If you’re not working a plan, you will not succeed. If you’re looking for a good system to follow, The Renegade Diet is good because its not too complicated or difficult to follow. It’s designed by Jason Ferruggia and he has been featured on ESPN, Men’s Health and various other reputable TV shows and in magazines.

If you’re looking for a way to gain muscle and get ripped then The Renegade Diet is definitely something you should consider. It’s an easy to follow plan that’s designed by someone who really knows their stuff – there’s no fad here and it’s not the latest celebrity diet or program. It’s a proven and tested program which has been around for years – because it works.

We don’t hype up a lot of diet plans, but this one is solid. It’s straight forward and there’s no overly hyped nonsense here – it’s just pure and simple science that works to help you lose fat and gain muscle and work your way towards a ripped and lean body – check out the website today and see what you think.

Nov 22

The Truth About the Paleo Diet for Beginners: Who it Works for and Why

By Jennifer | Try a Diet

It’s hard to keep up with all the different diets these days. Prior to 40 hitting the horizon, I never paid any attention. It was all background noise.

Then I needed to get rid of a few pounds. One of the first plans that caught my eye was the paleo diet. It caught my attention for the simple non scientific reason that I heard someone call it the “Caveman Diet.”

Well, turns out there’s more to it than that. The good news is that it’s still pretty simple. We’ll break it down for you here to give you an idea of how it works and whether its a good fit for you. Plus, we’ll point you in the right direction for some good resources.

What is the Paleo Diet? (The Simple Answer)

The paleolithic, or simply paleo diet – is a fairly popular diet which revolves around the concept of only eating foods that humans could’ve eaten in primal times, basically an all natural, no processed foods diet.

In a paleo diet, you can’t have any foods that prehistoric humans couldn’t have gotten. This means you can only have foods that are completely natural, either coming from animals or from plants and trees.

This diet has a lot of benefits to it. Since you’re cutting out processed and factory-made foods, you’re cutting out a ton of unhealthy foods from your diet. This alone will yield weight loss and health improvement results almost immediately.

Additionally, the lack of processed foods containing harmful ingredients such as high fructose corn syrup can lead to you having more energy and even an increased life span.

The paleo diet is supposedly how our bodies were meant to live, so we perform better on it. The meals you’ll eat on the paleo diet will leave you feeling more full, which helps prevent you from overeating, a major contributor to weight gain in the United States.

As long as you keep your portions controlled under this diet, you won’t be hungry, and you’ll be plenty satisfied. A paleo diet still allows you to have enough food options that you’ll never quite be bored of the meals, but is restrictive enough that you won’t be overwhelmed by options or be allowed to just go overboard.

No unhealthy food means you’re most likely going to lose weight, but just because a food is healthy doesn’t mean you can have as much of it as you want. For example, you can have just about as much broccoli as you’d like, which fits within the limits of the paleo diet.

However, if you were to eat an excessive amount of almonds, which is also allowed, you’d be taking in too many calories. One of the few drawbacks is that this diet can get to be a bit more pricey than a diet full of junk food.

Processed factory foods are often far cheaper than real natural foods, but there are a few ways around that if you know how to shop smart. However, the increased cost is worth it given the results.

The paleo diet can even help with inflammation pain, as naturally occurring foods like vegetables and fruits can help immensely with that. They contain all of the right nutrients to help your body fight disease, whereas the chemicals in factory foods can lead to increased risk of disease.

Is the Paleo Diet a Good Fit for You?

The paleo diet isn’t necessarily for everybody. For many people, it can be an effective way to lose weight and cleanse your system of overly processed foods and chemicals. However, given the restrictive nature of the diet, some groups of people may find it a bit too difficult.

For example, this diet isn’t particularly suited to vegetarians. The paleo diet involves a fair amount of meat, and if you don’t eat meat, you’re going to be left with fruits, vegetables, and nuts.

Vegetarians could normally have things like grains instead, but you can’t have that on a paleo diet. Another group that might be affected by the paleo diet is those who are active on a regular basis.

The paleo diet doesn’t really allow major sources of carbs like pasta, bread, or legumes, so if you require a lot of carbs for your exercise, you’ll find it pretty difficult to get the carbs you need.

That being said, the average non-active person will find the amount of carbs adequate for their daily needs. If you work an office job and don’t attend the gym regularly, then you won’t need as many carbs as someone with a physically demanding job who works out multiple times per week.

It might be a difficult diet for beginners, but not necessarily impossible. This diet cuts out a lot of things that we’re used to eating almost daily, like bread, chips, soda, and more. Some people aren’t really used to a diet without these common processed foods, but it’s not too hard to make the change.

If you don’t live near a place where you can easily get access to natural and organic foods like eggs, chicken, and vegetables, you might find the paleo diet to be a bit tough. It’s very easy to walk into your local Walmart and grab a bunch of processed food at a low price, but consider going to a nearby farmers market and getting more natural foods.

This diet can actually help people affected by diabetes – both type I and II. It can greatly lessen the effects of the condition, especially the obesity that accompanies type II. By cutting back on carbs and increasing the amount of fats, it actually helps your body fight back and increases insulin sensitivity.

If you’re planning on going paleo while pregnant, it’s best to wait until after you give birth to start this diet. According to various research, your baby could suffer from a variety of birth issues if you don’t get enough carbs in during pregnancy.

Given that the paleo diet is very low carb, this makes it unsafe for pregnant mothers. In general, though, the paleo diet is safe and helpful for a majority of people. If at any point during your paleo diet you start to experience signs of sickness, try stopping and trying out another diet.