Acid Reflux Archives - Healthy For 40

Category Archives for "Acid Reflux"

Apr 04

“Coffee Heartburn” and Other Common Causes of Acid Reflux

By Jennifer | Acid Reflux

Coffee heartburn is real.

There are a few different ways to look at it, but the bottom line is that coffee can give you heartburn.

But don’t panic yet! Read on to see how you can keep coffee in your life without coffee heartburn.

“Coffee Heartburn” Causes

Coffee can cause heartburn in a few different ways.

First, coffee contains caffeine. Caffeine contributes to acid reflux by relaxing the barrier between your stomach and the esophagus. This allows more acid to make it up into your esophagus. This is what causes the feeling of heartburn.

Second, coffee is acidic. Since stomach acid causes heartburn, food and drink that is acidic is going to make the situation worse.

If you want to know how acidic, check out this coffee chemistry breakdown at

Does that mean you can’t drink coffee at all?

The Solution for Coffee Loving Heartburn Sufferers

You may be able to still drink coffee and steer clear of heartburn if you do an assessment of your coffee consumption.

You will want to evaluate two things: quantity and the type of coffee you are drinking.

Reduce Quantity, Reduce Coffee Heartburn

The first, quantity, might be the most important. Some people (like me!) drink a lot of coffee.

If you want to avoid cutting coffee completely out of your life, you’re going to have to cut back. Anyway, do you really enjoy your sixth cup of the day that much anyway?

Also look at drink sizes. It used to be that a “cup of coffee” meant 4-6 ounces. If you’re stopping at the coffee shop, you’re walking out with 12-24 ounces in a paper cup.

You just need to cut back. You might get headaches for awhile, but they will go away soon enough. The trade off for heartburn relief will be worth it!

Coffee Heartburn

Check the Roast and Variety of the Coffee

The second thing to do is to check the type of coffee you are drinking. There are dark roasts and light roasts.

Light roasts contain more caffeine than dark roasts. Since caffeine causes acid reflux, you are better off sticking to the darker roasts to keep heartburn away.

Also check the variety of the coffee bean. Some beans are less acidic than others.

The key will be finding the right mix for you. Maybe you can eliminate your heartburn by just cutting back, or maybe you will need to tweak both.

Coffee Heartburn and Acid Reflux

Heartburn Relief Basics

Coffee isn’t the only culprit in the heartburn puzzle. Remember, despite its name, heartburn is in no way related to any heart condition.

Heartburn is primarily a digestive condition where stomach acid comes in contact with the esophagus. When this happens, the acid will irritate the esophagus, causing you to feel a burning sensation that starts on your diaphragm and makes its way up to your chest.

It is also accompanied by a bitter or sour taste in your mouth, which is basically the stomach acid your body regurgitated. This is what you will feel when you experience heartburn.

In most cases, heartburn occurs a few hours after eating. The pain can last for many hours and this condition will make you feel as if food is stuck on your chest or your throat.

If not treated, heartburn can result to a more serious condition, such as scarring of the esophagus and on rare cases, it can even cause cancer of the esophagus.

Other Common Causes of Heartburn

So, what causes you to experience heartburn?

Primarily, diet is the main culprit for experiencing heartburn. Certain foods are notorious for causing heartburn. Included are fatty and fried food, garlic, mint, tomatoes, and chocolate. Spicy food is also notorious for causing heartburn.

In addition to coffee, beverages, such as orange juice. sodas and alcohol are known to cause heartburn. You really don’t have to give up drinking these things but you have to limit it or control it. You should also drink more water in order to neutralize stomach acid.

Also remember that some exercise routines can cause heartburn. Some exercises can reverse the flow of digestion, which will force stomach acid back in to the esophagus, which will cause heartburn.

These exercises include somersaults, forward rolls and other exercises that require you to be upside down.

If you experience heartburn during nighttime or when you are about to go to sleep, the most likely culprit would be your bed. Elevate your body position when you sleep with pillows in order to make gravity work for you by keeping stomach acid inside the stomach.

These are the common causes of heartburn. As you can see, there are ways on how you can prevent heartburn from happening or at least manage it effectively. It’s just a matter of making small lifestyle modifications, such as changing your diet and exercise routines.

Keep these things in mind and you can be sure that you will be able to prevent or at least reduce the frequency of heartburn.


If you experienced a bad case of heartburn before then you know how painful and uncomfortable this condition can be. In fact, it can be so painful that you may not be able to do any of your activities.

You have to know that there are several causes of heartburn. By knowing about the common causes of heartburn, you will be able to have an idea on how you can prevent it from happening to you or at least reduce its occurrence.

If you’re looking for a comprehensive, all-natural remedy, check out Heartburn No More.


Apr 03

4 Completely Obvious Ways to Prevent Heartburn at Night

By Jennifer | Acid Reflux

You know the drill.

It’s bedtime but you can’t sleep because of heartburn. If you’ve been there you know it makes for a long, miserable night.

What can you do to stop this happening again and again? Some of the best advice in life is simple, so let’s start with 4 completely obvious, but amazingly helpful ways to prevent heartburn at night.

1. Avoid Large (to Huge) Meals at Dinner to Prevent Heartburn at Night

The first obvious tip is to avoid eating large meals for dinner. You have to remember that big meals mean that the stomach has to work harder to digest the food you eat.

This will also mean that the stomach will take a lot longer to digest what you eat. You stomach produces acid to digest this food. So the more food you eat, the more acid your stomach makes.

Prevent Heartburn at Night

People are more prone to experience heartburn during the night when they lie down. This is because when we lie down, it’s easier for the acid to reach our esophagus because gravity will no longer be of any help when we are lying down.

You don’t want all of this action in your stomach toward the end of the day.

2. Don’t Go to Bed on a Full Stomach

As much as it stinks getting hungry right before bed, you never want to eat a meal right before bedtime.

If you go to bed on a full stomach, your chances of nighttime heartburn increases. You need to allow your stomach at least 3 hours before you turn in.

Along those same lines, try to avoid laying down right after dinner. Stay upright to allow your body a change to digest.

Latin down allows more prolonged contact between the esophagus and the acid, which can easily lead to the deterioration of the esophagus lining, which will cause a more serious complication as mentioned below.

Alcohol Prevent Heartburn at Night

3. Avoid Drinking Alcohol Late at Night to Prevent Heartburn

As much as you might think a few drinks will help you fall asleep, the trade off is more heartburn in the middle of the night.

Avoid drinking alcohol late at night as this increases acid production in your stomach and it also relaxes your LES or lower esophageal sphincter. The LES is responsible for keeping stomach acid inside your stomach and if it relaxes, it will open up and allow acid to come in contact with your esophagus.Nighttime heartburn

4. Antacids and Water

Water is good for just about everything.
Drinking plenty of water can help neutralize the acid in your stomach.

You may also want to have a supply of antacids ready in case you experience heartburn during the night.

Heartburn: Nuisance or Chronic Condition

If you experienced heartburn before, then you know that it is unpleasant, painful and in most cases, distressing. You have to know that millions of people from different parts of the world suffer from heartburn and it is also a very old condition that humans suffer from.

If you suffer from heartburn on a regular basis, you may need to treat it in order to prevent heartburn attacks or at least lessen its frequency.

Although mild heartburn is more of a nuisance than a real condition, chronic or severe heartburn can be something much more serious. Chronic heartburn will not only prevent you from living a normal life, but it can also be very dangerous to your overall health.

Heartburn Can Damage the Esophagus

It’s important to know that when acid reflux or heartburn occurs, your esophagus will get damaged.

Occasional or mild cases of heartburn will let the lining in your esophagus to recover and no long term damage will be done. But, if you experience heartburn on a regular basis, you may need to take this more seriously as repeated heartburn attacks will prevent your esophagus lining from recovering and cause serious damage to it.

In extreme cases, it may lead to the scarring of the esophagus. You may also develop Barrett’s esophagus, where you will be at risk of getting esophageal cancer. This is mainly the reason why you may want to prevent heartburn especially during nighttime when you are going to bed.

A Lasting Solution

These four tips are some of the more obvious steps you can take to prevent heartburn at night.

If you are still having trouble or are looking for a more complete solution that doesn’t involve drugs, check out this video on Heartburn No More.

Feb 16

Do You Recognize These 4 Acid Reflux Symptoms?

By Jennifer | Acid Reflux

4 Familiar Acid Reflux  Symptoms in Adults

Having regular heartburn is miserable. Even worse is worrying that you might be have acid reflux or GERD. In this post we’ll cover how acid reflux is diagnosed and the 4 most common acid reflux symptoms in adults.

How is Acid Reflux Diagnosed?

Just because you have heartburn doesn’t mean you have acid reflux.

So when does occasional heartburn become acid reflux?

That answer usually comes from a medical professional. Many times the diagnoses can be made by talking with your doctor or by using a typical acid reflux symptoms questionnaire.

Either way, a diagnosis is necessary to ensure the most effective and quick treatment for this condition.

Approximately 70% of the acid reflux diagnostics that are based on the presence of typical symptoms are accurate.

Since acid reflux, also called GERD (gastroesophageal reflux disease), can cause patients a great deal of discomfort and result in severe complications, it is highly important to know how to identify its symptoms in order to quickly diagnose and treat it.Acid Reflux Symptoms signs

4 Most Common Acid Reflux Symptoms in Adults

While these are not the only signs, the 4 most common symptoms of GERD and acid reflux are:

1. Persistent Heartburn. This is the most common symptom of GERD. Heartburn is experienced as an unpleasant and painful burning sensation in the esophageal area.

2. Gastric regurgitation, which means an unrestricted reversed flow of gastric or esophageal contents into the throat. This gastric fluid can cause respiratory complications under certain conditions.

3. Odynophagia, which means pain when swallowing.

4. Dysphagia, which means difficulty swallowing, or the feeling of food stuck in the throat.

In addition to the above, about 50% of all gastroesophageal reflux disease sufferers report the co-occurrence of sinonasal symptoms (i. e. symptoms pertaining to the nose and sinuses).

Less Common Symptoms of Acid Reflux

Abnormal GERD symptoms include chronic wheezing and coughing (sometimes referred to as acid reflux related asthma, and are caused by the aspiration of gastric contents into the lungs area), spasmodic noncardiac chest pain and damage to the lungs, often followed by respiratory diseases such as pneumonia and asthma.

Intense chest pain may closely resemble that of myocardial infarction that it has often been incorrectly interpreted as a heart attack. However, unlike the symptoms of gastroesophageal reflux disease, cardiovascular chest pain is usually aggravated during physical exercise. 

Finally, acid reflux can also harm the vocal cords (hoarseness, laryngitis, cancer), ears (otitis media), and teeth (enamel decay). Being able to identify those symptoms as GERD related is of great importance to your health and general well being and for the prevention of potential complications.

Acid reflux symptoms might serve as evidence to severe overall internal imbalance. In addition to that, neglected gastroesophageal reflux disease can lead to significant physical discomfort and sometimes can results in chronic and even dangerous health conditions, such as esophageal cancer and pneumonia.

Get More Information

This article is based on the book, “Heartburn No More” by Jeff Martin. Jeff is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate acid reflux solution guaranteed to permanently reverse the root cause of heartburn and acid reflux and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting his website:

Acid Reflux Symptoms

Feb 15

Heartburn No More Review: All Natural Acid Reflux Relief

By Jennifer | Acid Reflux

Heartburn No More Review

As I was getting ready to do this Heartburn No More review, the problem hit me.

You want heartburn relief but you don’t want to take a bunch of pills and you definitely don’t want surgery. Not possible?


The more I read, the more I became convinced.

Read about my search for the best natural remedies for acid reflux in adults here.

Heartburn no more reviewI was suffering from a lot of heartburn and I had a feeling that the over the counter pills I was taking were not a good long term solution. I set out to find a better answer. I found a way that not only took care of my acid reflux, but left me feeling better overall. This may not work for everyone, but here’s what I found:

What is Acid Reflux?

Acid reflux, or gastro-esophageal reflux disease (GERD), is usually experienced as frequent heartburn. Frequent being at least two times a week.

Heartburn is the burning sensation in the chest or throat that is caused by refluxed stomach contents touching the lining of the esophagus. Occasional heartburn is normal for healthy people. If it is frequent, it can lead to a lot of discomfort in your daily life.

Heartburn No More Review

Not only is acid reflux uncomfortable, it can also lead to more serious health complications like stricture formation, bleeding, ulcers and esophageal spasms.

Treatments for Acid Reflux

Acid reflux and GERD treatment can take three main forms: surgery, medical therapy and holistic therapy. It’s always good to avoid surgery if at all possible and medications can treat some of the discomfort, but don’t always lead to a sustainable, long-term solution. The other problem with medication is that there are always possible side effects associated with most medications.

Since acid reflux is considered a warning sign of imbalance, alternative remedies, including lifestyle changes are strongly recommended for acid reflux sufferers.

Where to Find the Best Natural Remedies for Acid Reflux in Adults

I did a lot of searching for natural remedies for acid reflux. In the process I learned a lot about it and GERD. I don’t have any medical training, but I stumbled on a natural solution that caught my attention.

Not only did it catch my attention, it ended up being the plan that really worked for me. The book was called Heartburn No More by Jeff Martin. It ended up being the most comprehensive and complete guides to acid reflux relief that I read. To this day, I haven’t found anything close.

Heartburn No More Review

Heartburn No More Review

Heartburn No More isn’t perfect, but it is the real deal. A lot of people call it the “Acid Reflux Bible.” It was written by Jeff Martin, a certified nutritionist, health consultant and author.

If you have been researching acid reflux, heartburn and GERD like I have, you know there is a ton of stuff out there. Most of it not that great. Heartburn No More is different.

How is it different? This guide doesn’t just give you temporary relief from heartburn, it gives you a long-term acid reflux solution.

In the beginning chapters, the book explains that heartburn relief is the wrong goal. He shows you why you need to fix the internal problem that is causing your heartburn. The best part is, he goes on to show you how to do it in a clear, concise, and precise manner.

Step by Step Guide to Acid Reflux Relief

What really sets the book apart is the attention to detail on the step by step guide. The end goal of this process is to achieve permanent freedom from acid reflux symptoms. It is by far the most detailed book on the subject that I have ever read.

This level of detail may be a negative for some. There is a lot of information packed into the 150 pages of content. But if you are like me, you will be willing to read a little to learn how to get long term relief,

The basis of the step by step guide is the 5 step core formula section. Martin gives a detailed overview of each step and then clearly explains in more detail.

The other drawback for some is that it is not a “quick fix” or miracle potion. You need to read the book and understand the plan. It’s not hard reading. It is easy to understand and clearly presented, but you do need to read it.

Who is Heartburn No More For?

This ebook is really for anyone who wants to address their acid reflux and regain their natural inner balance. It is a total health program and in my opinion, is better than most of the basic nutrition books out there.

Apparently I’m not the only fan, as the book has had phenomenal sales and many success stories. You can check out the testimonials and watch a video on the author’s website. I’ve provided a link at the end of this review.


If you are looking for pills or a magic cure for your acid reflux, you will need waste your money someplace else. If you are looking for real solutions for acid reflux and a design for healthy living, I would highly recommend this book.

If you are ready to take on your acid reflux, this will be one of the best investments you can make in your life. . . literally! Individual results may vary, find out if this plan is good for you. Click here to learn more about Heartburn No More.

Causes of Acid Reflux
Feb 08

Expert Explains the Causes of Acid Reflux

By Jennifer | Acid Reflux

The Causes of Acid Reflux

In my quest to learn more about the Causes of Acid Reflux, I came across some information from Jeff Martin.

Jeff is an author, researcher, nutritionist and health consultant who dedicated his life to finding an acid reflux solution.

I like what he does because he focuses on getting to the root of the problem. He wants to cure heartburn and Acid Reflux naturally without prescription drugs.

The Impotance Of Drug Free Acid Reflux Relief

When I first started having problems with heartburn, my first bit of research made clear that there are no shortage of pills to take.

That’s good news and bad news. If you don’t like to take a bunch of pills, it’s bad news. You really don’t want a quick fix that ties you to popping a few pills everyday.

Causes of Acid reflux

Pills are expensive and it can be a real problem if you run out or can’t get them. The other scary thing…

Have you ever read the warning labels on some of those things? Yikes!

Anyway, back to Jeff Martin. I really dug into his work and liked it. I want to share some of his info here with you.

If you want to learn more about him check out his website by clicking here.
Otherwise, here is some information from him on the causes of acid reflux.Causes of Acid Reflux

Jeff Martin Explains the Causes of Acid Reflux

Acid reflux disease, also known as gastro-esophageal reflux disease (GERD), occurs due to the coexistence of several medical and lifestyle conditions.

Physiological factors that trigger GERD include lower esophageal sphincter (LES) hypotonia (the gradual weakening of the LES), along with retrograde flow of stomach contents into the esophagus, and the level of sensitivity of the esophageal mucus to the reflux content.

How Does the LES Cause Acid Reflux?

The food that you swallow travels down your throat and is pushed by contractions of the muscular esophagus.

In the area where the esophagus joins the stomach a valve-like mechanism, known as lower esophageal sphincter (LES), is located.

The closure of this muscle prevents stomach acid from backing up, or refluxing, into the esophagus.

LES malfunction is the first factor that causes and contributes to gastro-esophageal reflux disease.

In a healthy individual, the LES relaxes only when food passes from the esophagus into the stomach.

After the food passes into the stomach, the valve shuts off, keeping the stomach content and acid inside.

However, when the LES is weak and doesn’t close properly, acid can splash up into your throat causing painful burning sensation, called heartburn.

Factors That Contribute to Acid Reflux

There are several factors/conditions, which can prevent the LES from being closed properly.

These factors/conditions include genetic weakness, obesity and excessive fat ingestion. In addition to that, all muscles in the human body tend to sag as part of the aging process, including the LES.

The second factor, or rather the group of factors that causes gastro-esophageal reflux disease, are behavioral and lifestyle related. As mentioned above, a weakened LES is one of the direct physiological causes of acid reflux disease.

Foods to Avoid

Various food ingredients, drugs and nervous system processes can weaken this muscle, thus contributing to GERD.

Causes of Heartburn

Foods that may contribute to acid reflux include orange juice, lemons and lemonade, grapefruit juice, tomatoes and tomato juice, French fries, sour cream, coffee and tea.

Acid reflux can also be the result of fungal yeast infection that builds up in the colon.

When Candida albicans turn from yeast to fungi, they depress the immune system and produce more than 79 distinct toxins that may be responsible for many of the symptoms that Candida sufferers have including heartburn.

When Candida gets out of control, it breaks through the intestinal walls and travels throughout the body. It can attach itself to the genital areas, the mouth and the esophagus among many other parts of the body.

When Candida goes out of control, it begins to ferment and reflux the contents of the stomach upward through the small intestines, through the stomach and then through the esophagus, causing infection, burning and damage to the esophagus

This article is based on the book, “Heartburn No More” by Jeff Martin.

Jeff is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate acid reflux solution guaranteed to permanently reverse the root cause of heartburn and acid reflux and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting his website: