4 Completely Obvious Ways to Prevent Heartburn at Night - Healthy For 40

4 Completely Obvious Ways to Prevent Heartburn at Night

By Jennifer | Acid Reflux

Apr 03

You know the drill.

It’s bedtime but you can’t sleep because of heartburn. If you’ve been there you know it makes for a long, miserable night.

What can you do to stop this happening again and again? Some of the best advice in life is simple, so let’s start with 4 completely obvious, but amazingly helpful ways to prevent heartburn at night.

1. Avoid Large (to Huge) Meals at Dinner to Prevent Heartburn at Night

The first obvious tip is to avoid eating large meals for dinner. You have to remember that big meals mean that the stomach has to work harder to digest the food you eat.

This will also mean that the stomach will take a lot longer to digest what you eat. You stomach produces acid to digest this food. So the more food you eat, the more acid your stomach makes.

Prevent Heartburn at Night

People are more prone to experience heartburn during the night when they lie down. This is because when we lie down, it’s easier for the acid to reach our esophagus because gravity will no longer be of any help when we are lying down.

You don’t want all of this action in your stomach toward the end of the day.

2. Don’t Go to Bed on a Full Stomach

As much as it stinks getting hungry right before bed, you never want to eat a meal right before bedtime.

If you go to bed on a full stomach, your chances of nighttime heartburn increases. You need to allow your stomach at least 3 hours before you turn in.

Along those same lines, try to avoid laying down right after dinner. Stay upright to allow your body a change to digest.

Latin down allows more prolonged contact between the esophagus and the acid, which can easily lead to the deterioration of the esophagus lining, which will cause a more serious complication as mentioned below.

Alcohol Prevent Heartburn at Night

3. Avoid Drinking Alcohol Late at Night to Prevent Heartburn

As much as you might think a few drinks will help you fall asleep, the trade off is more heartburn in the middle of the night.

Avoid drinking alcohol late at night as this increases acid production in your stomach and it also relaxes your LES or lower esophageal sphincter. The LES is responsible for keeping stomach acid inside your stomach and if it relaxes, it will open up and allow acid to come in contact with your esophagus.Nighttime heartburn

4. Antacids and Water

Water is good for just about everything.
Drinking plenty of water can help neutralize the acid in your stomach.

You may also want to have a supply of antacids ready in case you experience heartburn during the night.

Heartburn: Nuisance or Chronic Condition

If you experienced heartburn before, then you know that it is unpleasant, painful and in most cases, distressing. You have to know that millions of people from different parts of the world suffer from heartburn and it is also a very old condition that humans suffer from.

If you suffer from heartburn on a regular basis, you may need to treat it in order to prevent heartburn attacks or at least lessen its frequency.

Although mild heartburn is more of a nuisance than a real condition, chronic or severe heartburn can be something much more serious. Chronic heartburn will not only prevent you from living a normal life, but it can also be very dangerous to your overall health.

Heartburn Can Damage the Esophagus

It’s important to know that when acid reflux or heartburn occurs, your esophagus will get damaged.

Occasional or mild cases of heartburn will let the lining in your esophagus to recover and no long term damage will be done. But, if you experience heartburn on a regular basis, you may need to take this more seriously as repeated heartburn attacks will prevent your esophagus lining from recovering and cause serious damage to it.

In extreme cases, it may lead to the scarring of the esophagus. You may also develop Barrett’s esophagus, where you will be at risk of getting esophageal cancer. This is mainly the reason why you may want to prevent heartburn especially during nighttime when you are going to bed.

A Lasting Solution

These four tips are some of the more obvious steps you can take to prevent heartburn at night.

If you are still having trouble or are looking for a more complete solution that doesn’t involve drugs, check out this video on Heartburn No More.

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