February 2017 - Healthy For 40

Monthly Archives: February 2017

Feb 16

Do You Recognize These 4 Acid Reflux Symptoms?

By Jennifer | Acid Reflux

4 Familiar Acid Reflux  Symptoms in Adults

Having regular heartburn is miserable. Even worse is worrying that you might be have acid reflux or GERD. In this post we’ll cover how acid reflux is diagnosed and the 4 most common acid reflux symptoms in adults.

How is Acid Reflux Diagnosed?

Just because you have heartburn doesn’t mean you have acid reflux.

So when does occasional heartburn become acid reflux?

That answer usually comes from a medical professional. Many times the diagnoses can be made by talking with your doctor or by using a typical acid reflux symptoms questionnaire.

Either way, a diagnosis is necessary to ensure the most effective and quick treatment for this condition.

Approximately 70% of the acid reflux diagnostics that are based on the presence of typical symptoms are accurate.

Since acid reflux, also called GERD (gastroesophageal reflux disease), can cause patients a great deal of discomfort and result in severe complications, it is highly important to know how to identify its symptoms in order to quickly diagnose and treat it.Acid Reflux Symptoms signs

4 Most Common Acid Reflux Symptoms in Adults

While these are not the only signs, the 4 most common symptoms of GERD and acid reflux are:

1. Persistent Heartburn. This is the most common symptom of GERD. Heartburn is experienced as an unpleasant and painful burning sensation in the esophageal area.

2. Gastric regurgitation, which means an unrestricted reversed flow of gastric or esophageal contents into the throat. This gastric fluid can cause respiratory complications under certain conditions.

3. Odynophagia, which means pain when swallowing.

4. Dysphagia, which means difficulty swallowing, or the feeling of food stuck in the throat.

In addition to the above, about 50% of all gastroesophageal reflux disease sufferers report the co-occurrence of sinonasal symptoms (i. e. symptoms pertaining to the nose and sinuses).

Less Common Symptoms of Acid Reflux

Abnormal GERD symptoms include chronic wheezing and coughing (sometimes referred to as acid reflux related asthma, and are caused by the aspiration of gastric contents into the lungs area), spasmodic noncardiac chest pain and damage to the lungs, often followed by respiratory diseases such as pneumonia and asthma.

Intense chest pain may closely resemble that of myocardial infarction that it has often been incorrectly interpreted as a heart attack. However, unlike the symptoms of gastroesophageal reflux disease, cardiovascular chest pain is usually aggravated during physical exercise. 

Finally, acid reflux can also harm the vocal cords (hoarseness, laryngitis, cancer), ears (otitis media), and teeth (enamel decay). Being able to identify those symptoms as GERD related is of great importance to your health and general well being and for the prevention of potential complications.

Acid reflux symptoms might serve as evidence to severe overall internal imbalance. In addition to that, neglected gastroesophageal reflux disease can lead to significant physical discomfort and sometimes can results in chronic and even dangerous health conditions, such as esophageal cancer and pneumonia.

Get More Information

This article is based on the book, “Heartburn No More” by Jeff Martin. Jeff is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate acid reflux solution guaranteed to permanently reverse the root cause of heartburn and acid reflux and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting his website:


Acid Reflux Symptoms

Feb 15

Heartburn No More Review: All Natural Acid Reflux Relief

By Jennifer | Acid Reflux

Heartburn No More Review

As I was getting ready to do this Heartburn No More review, the problem hit me.

You want heartburn relief but you don’t want to take a bunch of pills and you definitely don’t want surgery. Not possible?


The more I read, the more I became convinced.

Read about my search for the best natural remedies for acid reflux in adults here.

Heartburn no more reviewI was suffering from a lot of heartburn and I had a feeling that the over the counter pills I was taking were not a good long term solution. I set out to find a better answer. I found a way that not only took care of my acid reflux, but left me feeling better overall. This may not work for everyone, but here’s what I found:

What is Acid Reflux?

Acid reflux, or gastro-esophageal reflux disease (GERD), is usually experienced as frequent heartburn. Frequent being at least two times a week.

Heartburn is the burning sensation in the chest or throat that is caused by refluxed stomach contents touching the lining of the esophagus. Occasional heartburn is normal for healthy people. If it is frequent, it can lead to a lot of discomfort in your daily life.

Heartburn No More Review

Not only is acid reflux uncomfortable, it can also lead to more serious health complications like stricture formation, bleeding, ulcers and esophageal spasms.

Treatments for Acid Reflux

Acid reflux and GERD treatment can take three main forms: surgery, medical therapy and holistic therapy. It’s always good to avoid surgery if at all possible and medications can treat some of the discomfort, but don’t always lead to a sustainable, long-term solution. The other problem with medication is that there are always possible side effects associated with most medications.

Since acid reflux is considered a warning sign of imbalance, alternative remedies, including lifestyle changes are strongly recommended for acid reflux sufferers.

Where to Find the Best Natural Remedies for Acid Reflux in Adults

I did a lot of searching for natural remedies for acid reflux. In the process I learned a lot about it and GERD. I don’t have any medical training, but I stumbled on a natural solution that caught my attention.

Not only did it catch my attention, it ended up being the plan that really worked for me. The book was called Heartburn No More by Jeff Martin. It ended up being the most comprehensive and complete guides to acid reflux relief that I read. To this day, I haven’t found anything close.

Heartburn No More Review

Heartburn No More Review

Heartburn No More isn’t perfect, but it is the real deal. A lot of people call it the “Acid Reflux Bible.” It was written by Jeff Martin, a certified nutritionist, health consultant and author.

If you have been researching acid reflux, heartburn and GERD like I have, you know there is a ton of stuff out there. Most of it not that great. Heartburn No More is different.

How is it different? This guide doesn’t just give you temporary relief from heartburn, it gives you a long-term acid reflux solution.

In the beginning chapters, the book explains that heartburn relief is the wrong goal. He shows you why you need to fix the internal problem that is causing your heartburn. The best part is, he goes on to show you how to do it in a clear, concise, and precise manner.

Step by Step Guide to Acid Reflux Relief

What really sets the book apart is the attention to detail on the step by step guide. The end goal of this process is to achieve permanent freedom from acid reflux symptoms. It is by far the most detailed book on the subject that I have ever read.

This level of detail may be a negative for some. There is a lot of information packed into the 150 pages of content. But if you are like me, you will be willing to read a little to learn how to get long term relief,

The basis of the step by step guide is the 5 step core formula section. Martin gives a detailed overview of each step and then clearly explains in more detail.

The other drawback for some is that it is not a “quick fix” or miracle potion. You need to read the book and understand the plan. It’s not hard reading. It is easy to understand and clearly presented, but you do need to read it.

Who is Heartburn No More For?

This ebook is really for anyone who wants to address their acid reflux and regain their natural inner balance. It is a total health program and in my opinion, is better than most of the basic nutrition books out there.

Apparently I’m not the only fan, as the book has had phenomenal sales and many success stories. You can check out the testimonials and watch a video on the author’s website. I’ve provided a link at the end of this review.


If you are looking for pills or a magic cure for your acid reflux, you will need waste your money someplace else. If you are looking for real solutions for acid reflux and a design for healthy living, I would highly recommend this book.

If you are ready to take on your acid reflux, this will be one of the best investments you can make in your life. . . literally! Individual results may vary, find out if this plan is good for you. Click here to learn more about Heartburn No More.

Feb 09

5 Surprising Myths About Peripheral Neuropathy Treatment

By Jennifer | Peripheral Neuropathy

5 Peripheral Neuropathy Treatment Myths Busted

I think we can agree researching peripheral neuropathy treatment an be discouraging and overwhelming.

There’s a lot of information out there and most of it is negative.

But, there is hope.

I found this doctor’s letter that debunks 5 of the most common false “facts” about peripheral neuropathy treatment.

It comes from Dr. Randall C. Labrum, a Neuropathy Expert.

Not only is he a doctor, he is a former  Neuropathy Sufferer. He wrote the book Peripheral Neuropathy: The Mystery Unlocked.

Peripheral Neuropathy Book

5 Myths of Peripheral Neuropathy Treatment

In his letter, Dr. Labrum discredits the myths surrounding the treatment of this condition.

This is really good stuff, so I won’t summarize. I am going to give you the full version. So without further ado:

Here is the full text of Dr. Labrum’s letter on peripheral neuropathy treatment:

As I go from place to place giving lectures, classes and seminars on the subject of Peripheral Neuropathy, an unfortunate situation continues to cause me great concern.

Without exception, my seminar attendees think and believe that their condition of neuropathy has no cure.

The medical community is largely responsible for this misinformation being passed on to the suffering patient.

Peripheral Neuropathy Treatment

In my view it is the job and responsibility of the family doctor to teach the patient about their neuropathy problem.

It is also the doctor’s job to train the patient in what they can do to improve and manage their neuropathy case successfully.

Given the misconceptions of my seminar attendees however, this teaching and training obviously isn’t being done.

That this discouraging situation be allowed to continue year after year, in a world where medicine has otherwise come to offer so many outstanding solutions and even “miracles”, is a real shame.

Many neuropathy patients, suffering with foot or hand pain, tingling, numbness, burning, and other evasive and hard to describe neuropathy symptoms, don’t even know the name of their condition!

And while others do, that is essentially all they know.

With this in mind I want to address some of the most commonly INCORRECT “facts” that suffering neuropathy patients have been told, or come to understand, due to the lack of patient education by the medical community.

1. Neuropathy comes with age, and there is nothing you can do about it.

This statement is only partially correct, inasmuch as aging can contribute to the increased onset and intensity of the neuropathy condition.

There are however, many simple techniques and procedures that any person can learn which will offset many of these effects of aging as they relate to peripheral neuropathy.

Peripheral Neuropathy

One example of the many easy things that can be done is to simply recline on the sofa for a fifteen minute nap with the feet propped up on the back of the sofa above the level of the body.

This simple “exercise” allows stagnated, toxin laden blood in the feet and lower legs to move more rapidly back to the heart and lungs with the assistance of gravity, where it will be oxygenated and cleansed.

2. We do not know what causes neuropathy.

This is absolutely incorrect!

Most causes of neuropathy are indeed known and not difficult to understand.

Cancer patients being treated with chemotherapy, for example, are at very high risk for developing neuropathy.

The poisonous effects of the powerful cancer killing drugs are known to damage the sensory nerves in the feet, hands and other peripheral areas.

Diabetes is an obvious and well-known catalyst for peripheral neuropathy as well.

A lesser known example is the sudden reduction of blood pressure due to anti-hypertensive prescriptions, which is nonetheless perhaps one of neuropathy’s leading causes.

Since neither surgery nor prescription drugs are effective at “curing” peripheral neuropathy, most physicians are not willing to take the time to educate and manage these types of cases.

Instead, they simply tell the patient that there is no known cause or cure, and that the best that can be offered are powerful, painkilling drugs. This is truly an unfortunate and incorrect approach to a very treatable condition.

3. There are no treatment procedures for neuropathy.

In reality the best treatment procedures for peripheral neuropathy do not need to be administered by a doctor.

Therefore the doctor is neither motivated to learn them nor teach to the patient.

Experience has proven that most family doctors are not even aware of these methods and are not motivated to get involved with this type of patient management. It is too time intensive and not worthwhile financially.

Patients must therefore assume the responsibility of learning and implementing the methods of self-treatment.

I have created a simple step-by-step program that will teach you these methods which you can get at this link.

This is actually a good and positive thing!

Significant amounts of money will be saved by the patient taking over their own case and not paying the high professional fees.

By reducing these costs, most any person is able to correct their neuropathy problem without the financial burdens that prevent many individuals from getting the care which they otherwise need and deserve.

4. Neuropathy just gets worse with time, and you have to accept that you are “stuck” with it.

This statement is only true if the neuropathy patient ignores their condition and takes no remedial action.

If corrective, self-treatment procedures are implemented by the patient, the miserable symptoms of neuropathy can be greatly improved.

Instead of the condition worsening and an individual finding himself “stuck” with it, life gets much better as the pain, numbness, and tingling sensations get better and normal life returns.

This is made possible as the sufferer begins taking easy and proven steps which I reveal in my neuropathy program [Link] for improving the circulation in the legs and feet.

5. Since you are diabetic, there is no help available for you.

This very incorrect but common statement is so unfortunate and untrue.

Although the condition of diabetes does indeed complicate the condition of neuropathy, it does not eliminate the diabetic patient from significant help with their neuropathy condition.

Most persons with severe diabetic neuropathy would be very satisfied with 30-70% improvement of their condition.

Peripheral Neuropathy Treatment Remedies

This is what we have experienced by teaching diabetic individuals how to increase circulation and regenerate the health of their sensory nerves in the legs, feet, and hands.

In terms of all of the misconceptions I’ve just addressed, it is ultimately the responsibility of the neuropathy sufferer to prove them incorrect for himself, by acquiring the information and education necessary to start the healing process on his own.

A doctor likely won’t hold your hand through this process, nor even point you in the right general direction. Unfortunately, that’s just not the way the system as it is set up today works.

Peripheral Neuropathy Treatment Answers

Please do not fail yourself with prejudice, doubt, indecision, or lack of action.

Recovery is waiting for you, but you alone must take the responsibility and fulfill the simple, easy to learn steps which lead to dramatic improvement of this frustrating condition.

For more information on how you can began taking charge of your neuropathy condition as soon as today, I invite you to review the special, highly effective resolution program I created uniquely for peripheral neuropathy sufferers. You can Click Here to go directly to the program’s website now.

Neuropathy Pain

Causes of Acid Reflux
Feb 08

Expert Explains the Causes of Acid Reflux

By Jennifer | Acid Reflux

The Causes of Acid Reflux

In my quest to learn more about the Causes of Acid Reflux, I came across some information from Jeff Martin.

Jeff is an author, researcher, nutritionist and health consultant who dedicated his life to finding an acid reflux solution.

I like what he does because he focuses on getting to the root of the problem. He wants to cure heartburn and Acid Reflux naturally without prescription drugs.

The Impotance Of Drug Free Acid Reflux Relief

When I first started having problems with heartburn, my first bit of research made clear that there are no shortage of pills to take.

That’s good news and bad news. If you don’t like to take a bunch of pills, it’s bad news. You really don’t want a quick fix that ties you to popping a few pills everyday.

Causes of Acid reflux

Pills are expensive and it can be a real problem if you run out or can’t get them. The other scary thing…

Have you ever read the warning labels on some of those things? Yikes!

Anyway, back to Jeff Martin. I really dug into his work and liked it. I want to share some of his info here with you.

If you want to learn more about him check out his website by clicking here.
Otherwise, here is some information from him on the causes of acid reflux.Causes of Acid Reflux

Jeff Martin Explains the Causes of Acid Reflux

Acid reflux disease, also known as gastro-esophageal reflux disease (GERD), occurs due to the coexistence of several medical and lifestyle conditions.

Physiological factors that trigger GERD include lower esophageal sphincter (LES) hypotonia (the gradual weakening of the LES), along with retrograde flow of stomach contents into the esophagus, and the level of sensitivity of the esophageal mucus to the reflux content.

How Does the LES Cause Acid Reflux?

The food that you swallow travels down your throat and is pushed by contractions of the muscular esophagus.

In the area where the esophagus joins the stomach a valve-like mechanism, known as lower esophageal sphincter (LES), is located.

The closure of this muscle prevents stomach acid from backing up, or refluxing, into the esophagus.

LES malfunction is the first factor that causes and contributes to gastro-esophageal reflux disease.

In a healthy individual, the LES relaxes only when food passes from the esophagus into the stomach.

After the food passes into the stomach, the valve shuts off, keeping the stomach content and acid inside.

However, when the LES is weak and doesn’t close properly, acid can splash up into your throat causing painful burning sensation, called heartburn.

Factors That Contribute to Acid Reflux

There are several factors/conditions, which can prevent the LES from being closed properly.

These factors/conditions include genetic weakness, obesity and excessive fat ingestion. In addition to that, all muscles in the human body tend to sag as part of the aging process, including the LES.

The second factor, or rather the group of factors that causes gastro-esophageal reflux disease, are behavioral and lifestyle related. As mentioned above, a weakened LES is one of the direct physiological causes of acid reflux disease.

Foods to Avoid

Various food ingredients, drugs and nervous system processes can weaken this muscle, thus contributing to GERD.

Causes of Heartburn

Foods that may contribute to acid reflux include orange juice, lemons and lemonade, grapefruit juice, tomatoes and tomato juice, French fries, sour cream, coffee and tea.

Acid reflux can also be the result of fungal yeast infection that builds up in the colon.

When Candida albicans turn from yeast to fungi, they depress the immune system and produce more than 79 distinct toxins that may be responsible for many of the symptoms that Candida sufferers have including heartburn.

When Candida gets out of control, it breaks through the intestinal walls and travels throughout the body. It can attach itself to the genital areas, the mouth and the esophagus among many other parts of the body.

When Candida goes out of control, it begins to ferment and reflux the contents of the stomach upward through the small intestines, through the stomach and then through the esophagus, causing infection, burning and damage to the esophagus

This article is based on the book, “Heartburn No More” by Jeff Martin.

Jeff is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate acid reflux solution guaranteed to permanently reverse the root cause of heartburn and acid reflux and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting his website:

What's Acid Reflux?
Feb 08

What’s Acid Reflux? (And Should You Be Worried?)

By Jennifer | Uncategorized

What’s Acid Reflux?

You’ve heard of heartburn and acid reflux before. Now you think you might have it. So what’s Acid Reflux and is there a difference from heartburn? Read on and we’ll find out.

2 Types of Acid Reflux Disease

Acid reflux disease, also known as gastro-esophageal reflux disease, or GERD, occurs due to the coexistence of two medical conditions.

The first acid reflux disease contributing condition is a retrograde flow of stomach contents into the esophagus.

However, the reflux itself does not necessarily lead to gastro-esophageal reflux disease symptoms or histologic changes, and can occur among healthy individuals as well.

In this case, the process is referred to as “physiologic gastroesophageal reflux”.

The second acid reflux disease predisposing condition is a lower esophageal sphincter (LES) malfunction.

The LES is a 3-cm to 4-cm ring of muscle, which is two to three times thicker than the proximal esophagus and acts as a valve between the esophagus and the stomach.

What's Acid Reflux?

In the case of acid reflux disease, the LES does not close perfectly and stomach contents splashes up into the esophagus. When pathologic symptoms follow this process, the whole condition is called acid reflux disease.

What Are the Syptoms of Acid Reflux

Gastro-esophageal reflux disease is usually experienced as a persistent (at least twice a week) heartburn.

Heartburn is the burning sensation in the chest or throat, caused by refluxed stomach contents touching the lining of the esophagus.

Since healthy individuals may also experience light reflux – occasional heartburn is common as well, and doesn’t necessarily serve as an evidence of GERD.

Some GERD sufferers may also experience pain in the chest, cough, morning hoarseness, voice changes, difficulty swallowing (especially lumpy foods), chronic earache, burning chest pains, nausea or sinusitis. Some patients report a sensation that reminds food stuck, choking or tightness in the throat. This happens due to continuous stomach contents acid flow that comes into contact with the esophagus and causes inflammation of the esophagus resulting in scars from tissue damage.

Untreated acid reflux disease can lead to serious health complications. Those include stricture formation, bleeding, ulcers and esophageal spasms. When the stomach acid reaches the upper esophagus and trachea, the process can result in a variety of severe conditions, such as asthma, sinusitis and pneumonia. Finally, some people may develop Barrett’s esophagus, a condition that manifest in an abnormal shape and color of cells in the esophageal lining. This condition is a precursor to esophageal cancer, especially in adults over 60 years old.

Acid Reflux Treatment Options

The treatment of gastro-esophageal reflux disease takes three forms: surgery, medical therapy and holistic therapy, including dietary and lifestyle changes and the intake of specific herbal supplements. An undergoing surgery should be considered very carefully, since it can compound some underlying conditions, such as stricture and motility disorders. Medical treatment of GERD includes PPIs and H2 blockers. While acid reflux can be treated by taking prescription medications or acid blockers such as the above, bear in mind that the results may be temporary and that some conventional medications can cause serious side effects.

From a holistic point of view, acid reflux disease is considered a warning sign of a major internal imbalance that needs to be properly addressed. Therefore, alternative remedies, such as homeopathic remedies, herbal remedies, lifestyle changes as part of a complete holistic regimen are strongly recommended for acid reflux sufferers.

This article is based on the book, “Heartburn No More” by Jeff Martin. Jeff is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate acid reflux solution guaranteed to permanently reverse the root cause of heartburn and acid reflux and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting his website: