HEALTHY FOR 40.
You're Just Getting Started. Fitness, Health, Diet
and Lifestyle for those in the 40 Zone.
Latest Posts
Red Tea Detox Review
Product Description: There is often a lot of debate in the medical and fitness community about whether we really need[...]
8 Easy Exercises for Your Sore Back [Video]
Before I turned 40, sore backs were something that happened to other people. But I found out soon enough it[...]
Not All Carbs Are Bad: 4 Other Things That Are Sabotaging Your Weight Loss
CARRRRRBS! Run! Aahhhhh! Lately it seems like everybody hates carbs. The current diet trends like the ketogenic diet really focus[...]
This is How You Can Check Your Cholesterol Without Leaving Your House
Do you get cold shivers or freak a bit when you think about going to see the doctor? You are[...]
The Truth About the Paleo Diet for Beginners: Who it Works for and Why
It’s hard to keep up with all the different diets these days. Prior to 40 hitting the horizon, I never[...]
4 Tips to Help Guys Over 40 Build Muscle
Ahh, the 20’s…. I’m not talking about the 1920’s. I’m talking about those years in your life when you could[...]
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